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Ingredients
Directions
Tips

If you're in a hurry to make this ash, you can use 2 cans of mixed beans.

You can always cook more beans, freeze and use them whenever you're in a hurry.

You can freeze and store this food in an airtight container.

Always record the date on the container of food when storing in the freezer or pantry. 

You can use silverbeet instead of spinach.

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