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How to make Persian Broad Beans Rice with meat(Baghala Polo)
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Cooked meat (Goushte-Pokhteh)
Sunday, April 10, 2011
  • 700g lamb shanks or gravy meat
  • 1 teaspoon turmeric
  • 1 medium onion
  • 3-4 cloves of garlic
  • 3 cups water to cook the meat
  • 1 1/2 teaspoons salt

To make rice

  • 3 cups basmati rice
  • 400g broad beans (lima beans)
  • 2 cups chopped fresh dill tips
  • 9 cups water
  • 3 tablespoons salt
  • 1 teaspoon cinnamon
  • 1/4 cup oil
  • 3 teaspoons liquid saffron (how to make liquid saffron)

Take the time to actually read recipes through before you begin.

Always taste the food at the end and adjust the salt and spices to your taste.

If you want to get a good tadig, (crunchy rice) cook rice for longer.

If you don’t have access to fresh dill, use the dry one.

You can always freeze this food for later use.

Remember to keep constant watch during cooking to avoid a fire.

Cooking Tips
To have a spreadable butter for your sandwiches, keep the butter in room temperature for 1 Hour, or place it in the microwave oven for 15 to 20 seconds. Times vary depending on the amount of butter you need.
When you grill, remove the meat from the fridge one hour ahead of time, to allow them to reach room temperature.
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