فارسی English
Select Language:
Share
Random Videos
Carrot Jam (morabba haveeje)
Saturday, April 02, 2011
Instant Veg Pickles (torshi forry)
Tuesday, January 10, 2012
How to make Hummus
Related Videos
Soaking
Sunday, November 27, 2011
Ingredients

maks 2 cups

  • 1 cup dried chickpeas or 1 can of cooked chickpeas
  • 3-5 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 3-4 tablespoons olive oil
  • 3 tablespoons peanut butter
  • 1/8 teaspoon chilli powder
  • 3cups water
Directions
  • Soak chickpeas in cold water for 6 hours. (how to soak beans)
  • Drain and rinse. Put in a medium saucepan with water and bring to a boil. Reduce heat, cover and cook until tender (about 1 and 1/2 hours).
  • Drain chickpeas, making sure to save the liquid. Place chickpeas and all other ingredients into a food processor or blender.
  • Blend until smooth. Add as much of the cooking liquid as you need to create the desired consistency.
  • Place in a covered container and chill in the refrigerator.
  • Serve with vegetables or crackers.
  • Enjoy
Tips

Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.

© 2019 All Rights Reserved To the Mehmane Sofreh Farzi Co.
Powered by Golgraphic